Countries With The World's Most Beautiful WomenRanked by total number of combined Miss Universe and Miss World beauty contest winners, Venezuela surely has some of the world's most attractive ladies.

Olivia Culpo at the 2013 Tribeca Film Festival. Culpo was a Miss Rhode Island, Miss USA, and Miss Universe Winner in 2012. She is alsoan accomplished cellist.

Since beauty is said to be in the eye of the beholder, and considering that beauty certainly comes from all parts of the world, it can be difficult to assert that one nation's females' relative beauties are greater than thatof another nation. However, we have made thebest attempt possible to rank such physical characteristics by means of ranking countries by the sum of their title-holders in two of the world's most competitive international beauty pageants. Namely, these are Miss World and Miss Universe.

6. United Kingdom (5 Miss World Winners)

In terms of beautiful women, the United Kingdom ranks sixth in the world, gifting the world the opportunity to appreciate the stunning beauties of 5 ladies who went on to win the title of Miss World for their country. Rosemarie Frankland became the first British woman, and the seventh European one, to win the title of Miss World in 1961. Ann Sidney, Lesley Langley, and Helen Morgan also won the Miss World titles for United Kingdom in 1964, 1974, and 1983, respectively. The most recent Miss World winner from the United Kingdom was Sarah-Jane Hutt, who achieved the title in the year 1983.

5. Sweden (3 Miss World, 3 Miss Universe)

Swedish women are often seen as both beautiful and independent, and have managedto woo the world with their charms for ages. Sweden can thus boast of producing 3 Miss World and 3 Miss Universe winners. Hillevi Rombin Schine was the first Miss Universe winner representing Sweden, and the one who won the title in 1955, becoming the fourth Miss Universe winner in the world. Sadly, in 1996, she became the first Miss Universe to pass away, doing so amidst a plane crash in 1996. Margareta Arvidsson and Yvonne Ryding were the other two Miss Universe winners from Sweden, and they won the title inthe years 1966 and 1984, respectively. In 1951, Kiki Håkansson became the first beauty queen to win the Miss World title for Sweden. Her crowning was surrounded by controversy when she wore a bikini during the ceremony, which was ridiculed by the Pope as well as some others in religiously conservative countries. The Swedish beauties May Louise Flodin and Mary Ann Catrin Stävin won the Miss World title for themselves in the years 1952 and 1977, respectively.

4. Puerto Rico (5 Miss Universe, 1 Miss World)

The spectacular Caribbean island of Puerto Rico has produced equally spectacular ladies, and several have won universal appreciation for their incredible beauty.5 Miss Universe and 1 Miss World winner have hailed from this country. Wilnelia Merced, a model, was the first, and only, Puerto Rican to win the Miss World title, doing so in 1975. The first Puerto Rican lady to grab the much coveted Miss Universe title was Marisol Malaret, who was crowned Miss Universe in 1970. In 1985, Deborah Carthy-Deu, and in 1993, Dayanara Yari Torres Delgado, also won the Miss Universe titles from Puerto Rico. Delgado, a multi-talented model, actor, singer, and writer, acted as an ambassador for UNICEF and established the Dayanara Torres Foundation, funding the education of underprivileged children in her home country. The last two Puerto Rican ladies to win the Miss Universe title were Denisse Maria Quiñones August, who was crowned Miss Universe in 2001, and Zuleyka Jerris Rivera Mendoza, who became Miss Universe 2006.

3. India (5 Miss World, 2 Miss Universe)

Since ages of long ago, Indian women have been revered and loved for their elegant beauty and radiant looks. The definition of Indian beauty is associated with dynamism, with the mind-boggling ethnic diversity of Indiareflected in the distinctive appearances of the country’s beautiful ladies. Indian women have thus always managed to perform exceedingly well in international beauty contests, and Indiahas produced 5 Miss World and 2 Miss Universe winners over the years. Reita Faria became the first Indian woman to be crowned Miss World in 1966. After winning the crown, instead of following the usual course of actingin films and continuing her modelling career, she went on to complete her medical studies and became the first Miss World winner to qualify as a doctor. In 1994, Aishwarya Rai was the next Miss World winner from India, and her stunning looks and elegant personality soon made her a world famous lady. She became a superstar in India by acting in a lead position in a large number of Bollywood films, and she also participated in charities and also became a member of the jury at the Cannes Film Festival. Diana Hayden, Yukta Mookhey, and Priyanka Chopra also won Miss World titles for India, doing so in the years 1997, 1999, and 2000, respectively. Priyanka Chopra is presently one of the leading ladies of Indian cinema and enjoys huge stardom in the country. Sushmita Sen, in 1994, and Lara Dutta, in 2000, won the Miss Universe titles for India. Both are currently highly successful Bollywood actors with huge fan followings of their own.

2. United States (8 Miss Universe, 3 Miss World)

The United States of America appears to have an abundance of beautiful women, becoming the second country in the world in terms of hosting the world’s most beautiful women. Marjorie Wallace was the first U.S. lady to win the Miss World beauty pageant in 1973. However, soon after winning, she started dating a string of famous celebrities, and 104 days later was stripped off her title for failing to comply with the Miss World duties. Gina Tolleson and Alexandria Mills also won the Miss World titles for the USA in 1990 and 2010, respectively. The United States has also made a major impact in the Miss Universe beauty contest, where 8 glamorous ladies from the country have emerged victorious as Miss Universes since 1954. In 1954, Miriam Stevenson was the first Miss Universe winner hailing from the USA. Carol Morris, in 1956, Linda Bement, in 1960, Sylvia Hitchcock, in 1967, Shawn Weatherly, in 1980, Brook Lee, in 1997, and Olivia Culpo, in 2012, were the other seven Miss Universe winners to come from and represent the USA.

1. Venezuela (7 Miss Universe, 6 Miss World)

Latino women appear to have among them some of the most beautiful women in the world, as revealed by the statistics exhibiting Venezuela as the highest ranking country in the world in terms of the number of Miss World and Miss Universe winners hailing from this country. A staggering number of 7 Miss Universe winners and 6 Miss World winners have been from the South American nation of Venezuela. Maritza Sayalero became the first Venezuelan beauty to win the Miss Universe title in 1979. Her victory brought an immense joy to her countrymen, and thereafter many parents in Venezuela even named their daughters Martiza after her own name. The other Miss Universe winners from Venezuela were Irene Sáez (1981), Bárbara Palacios (1986), Alicia Machado (1996), Dayana Mendoza (2008), Stefanía Fernández (2009), and Gabriela Isler (2013). 1955 marked an important year in Venezuela, as this was whenthe country got its first Miss World winner, Susana Duijm. Pilin Leon, Astrid Carolina Herrera, Ninibeth Leal, Jacqueline Aguilera, and Ivian Sarcos are the other Venezuelan beauties to win the Miss World titles, doing so in the years 1981, 1984, 1991, 1995, and 2011, respectively.

October 19, 2016

Girl’s biggest dream is her perfect proposal. Every girl has a dream, to be asked The Question. But what andhow to propse a girl? Guys are lacking in the romance and creativity to ask such an important question. Most of girls do not want the ordinary scenario, that is the guy getting down on one knee with a red rose in his hand, and just proposing.Though this is an old way of proposing. You can make your proposal as the bestand themost romantic date with your loved ones. I am here to give you the top 10 best ways to propose a girl. and I am sure your girl of your dreams will say yes. These are just ten best ways to propose a girl.. Try them out and win theheart of your lady.

Lets check the 10 Best Ways to Propose a Girl.

1. Be yourself

This is the first rule that you need to get into your mind when you think of proposing a girl. Do not overdo your proposal. Keep it simple yet special and sweet. Listen up fellas if you want to capture your woman’s heart by a marriage proposal, then follow your heart and hers. Be creative, and be yourself. Its every girls dream to have a guy propose to her. Be who you are, andin your own special way say those threegolden words.

2. Candle light Dinner

This is a classic but one of great ways to propose your dream girl. Candles are one of the quintessential elements of a romantic evening. The dim lights of the candles burning flames and the romantic tunes sets one of the perfect settings for a romantic proposal. A candle lit dinner is a romantic way to propose to anyone who holds a special place in your heart and the one you want to spend the rest of your life with. Guys set the mood, by preparing and cooking your significant other their favorite dinner. Turn off all lights and lit the candles, play romantic songs. The glowing of the candles sets a mood for a night full of romance and is one of the most perfect scenes to propose. It will set the mood for love and romance.

3. Place Where You Met First Time

Take her to the place where you met each other for the first time. Recreate the same moment and then propose to her. It will definitely move her and get embossed on her memory for lifetime. Its one of the romantic ways to propose.Heresome useful tips for your first date.

4. Special Day

What better way to propose to the woman of your dreams is onValentines Day, Christmas Day, Eid Day, Holly or Dewali Day. Corny but very romantic. Yes I realize a lot of you guyspropose on ‘Valentines Day‘ because it is a national holiday and a romance filled day. But to make the proposal extra special, propose on a causal day. Pick a day that has special meaning to you both, such as a birthday, anniversary of your friendship or the day when you went for your first date and etc. A proposal isn’t something to take lightly. For a guy to remember special days such as the anniversary of friendship or first date and to propose on that particular day is a special proposal to a woman. A marriage proposal is a commitment between two people who are deeply, passionately in love.

5. Proposal During a Movie Break

The very romantic and easy ways to propose your beloved. This way of proposing is tried and tested and it works, really. Edit and compile a short lovely movie which pop up the special question and screen it during the interval. It should be fun to see her reaction.

6. T-shirt Proposal

Get a t-shirt with the text “will you marry me” or “Do You Love Me” and wear a jacket over it, take her to a nearby park or a place you usually meet up and get down on your knees and reveal your special tee to her.

7. Picnic in the Park

This is a simple but romantic ways to propose to the woman you love. What better way to propose to the woman of your dreams is by sticking her engagement ring inside the chocolate covered strawberry. Plan a perfect plan for a picnic. A nice and beautiful scene, Green hills and valleys and your loved one lying on your chest. This romantic moment can be made more beautiful chocolates covered with strawberry, bucket of a chilling champagne. You can stick ring with the choclate wrapperand cover it with strawberry for proposing your girlfriend for marriage. You can make this picnic even more beautiful by singing a romantic song for your loved ones.

8. Radio Proposal

The girls love brave guyes. Any girl would love the guy who propose her would have the guts to propose in front of thousands of people listening over the radio waves.If you know she listens to the radio at a certain time everyday, making a dedication will work charms with her. Call your local FM radio station, one youknow she will be tuning into. What would you say on the radio? That is clearly up to you. But it should be something memorable and sweet. Dedicate you beloved, her fevorite romantic song. Have the radio play you and your “song,” together, and a sweet proposal following before or after the song. Then have her phone in after the song to give her answer over the radio waves. She definatly answer ‘YES’.

9. Surprising By Hiding In A Box

This one can be easy, but a lot of coordination is required to execute this proposal. Hiding yourself in a box wrapped with gift paper can be a big surprise to her when you are holding a ring in your hand and waiting to be unwrapped.

10. Banner Proposal

If you can’t express your feeling or you are afraid of rejection then you can use banner for proposing a girl. You can get a banner prepared with the word ‘I Love You’ and have it displayed outside her house or in the workplace. It is advised that you do not use her real name on thebanner, but use the endearment that you generally use to call her. You can also make a flying banner and can give surprise to your loved one by flying it over her head and making it the most excited and memorable moment of yourlife. Try this way only when you are surethat she is not going to reject your proposal.

October 19, 2016

List of world’s 10 most beautiful womenof 2015: This list is composed of – The strongest, intelligent, desirable, popular, attractive, beautiful, successful women in 2015. These ladies are the top of the list in the conversation for sexiest woman of 2015 andprettiest woman in the world.

It’s impossible to list every woman who’s ever existed, this list obviously berestricted to women who’ve achieved a fair level of celebrity. These are the hottest women celebrities of 2015. Also see the list of10 countries for the most beautiful women.

Did this list not feature your favourite? Tell us who she is in the comments section!

10. Shakira

The Colombiansinger, songwriter, dancer, record producer, choreographer,and model – Shakira stands 10th on theworld’s most beautiful women of 2015 list. She is listed asmost powerful womanin the world by Forbes, andmost popular dancer by wonderslist. Asof July 2014, She has become the first person to reach 100 million followers onFacebook.

9. Priyanka Chopra

The formerMiss World Priyanka Choprastands 9th on the world’s most beautifulwomen of 2015 list. She is anIndian film actressand singer. She is one ofBollywood’s highest-paid actressesand one of themost popular and high-profilecelebrities in India. She has received numerous accolades, including a National Film Award for Best Actress and Filmfare Awards in four categories.

8. Kate Upton

TheSports Illustrated Swimsuit Issue modelKate Upton stands 8th on the world’s most beautiful women of 2015 list. Thismodern fashion modelwas at No. 2 inlast year list. She also was named the sexiest women by People magazine.

7. Taylor Swift

An American singer-songwriter, Taylor Swift comes at No. 7 amongst ten most beautiful women of 2015. She is known for narrative songs about her personal experiences. She has received many awards and honors, including seven Grammy Awards, 16 American Music Awards, eleven Country Music Association Awards, eight Academy of Country Music Awards, 34 Billboard Music Awards and one Brit Award. As a songwriter, she has been honored by the Nashville Songwriters Association and the Songwriters Hall of Fame. By the start of 2015, Swift had sold over 40 million albums, 130 million single downloads and was one of the top five music artists with the highest worldwidedigital sales.

6. Gal Gadot

The former Miss Israel,Gal Gadotspot 6th in the list of 10 most beautiful women of 2015. She is the leading fashion model for the clothing companyCastro. Gadot is known for her role as Gisele Yashar in The Fast and the Furious film series.

5. Emma Watson

The Harry Potter starEmma Watsonhold fifth position in the list of ten most beautiful women of 2015. The English actress, model, and activist, Watson took the top spot on the AskMen “Top 99 Outstanding Women 2015” list and atnumber 26 on the TIME 100 list of the world’s most influential people.

4. Candice Swanepoel

Victoria’s Secret angel Candice Swanepoelcomes 4th amongst 10 mostbeautiful women of 2015. This South African beauty came in 10th on theForbes top-earning models listlast year.She was voted No. 61 in 2010, No. 62 in 2011, and No. 75 in 2013 in FHM’s annual “100Sexiest Women in the World” poll and No. 1 in 2014 Maxim’s “Hot 100 List”.

3. Deepika Padukone

One of the highest-paid Bollywood actresses,Deepika Padukonehold the third position in the list of 10 most beautiful women of 2015. She is considered asex symbol and style icon in India. Padukone ranks high on various listings of themost attractive Indian women. She is cited by her figure, height, smile, and eyes as her distinctive physical features. She is an active celebrity endorser for several brands and products, including Tissot, Sony Cyber-shot, Nescafe, Vogue eyewear, Maybelline and Pepsi, among others.

2. Jennifer Lopez

An American actress, author, fashion designer, dancer, producer, and singer Jennifer Lopez hold the second place inthe list of 10 most beautiful women of 2015.Lopez’s personal relationships have attracted worldwide media attention; she has been married three times. Beside entertainment world, J. Loenjoyed a highly successful business career, consisting of various clothing lines, accessories, fragrances, a production company, television shows and a charitable foundation among other business interests.

1. Shailene Woodley

The ‘Divergent’ StarShailene Woodleytop the list of most beautiful women of 2015. The young Hollywood star found breakthrough success in The Descendants (2011). She was considered one of the “55 Faces of the Future” by Nylon Magazine’s Young Hollywood Issue.

October 19, 2016

Here are top10 gorgeous womenin Hollywood, who made history hotter, and the honors go to exactly who you thought they would. This list is based onthe hotness and their male fan base. Have a look at top 10 hottest actresses in Hollywood.

10. Angelina Jolie

Appears on many “most beautiful women” lists, Angelina Jolie is one of the hottest actresses in Hollywood.Angelina Jolieis an Oscar-winning actress who has become popular by taking on the title role in the “Lara Croft”series of blockbuster movies. Off-screen, Jolie has become prominently involved in international charity projects, especially those involving refugees.

9. Emma Stone

Stone began acting as a child as a member of the Valley Youth Theatre in Phoenix, Arizona, where she made her stage debut in a production of Kenneth Grahame’s “The Wind in the Willows”. She appeared in many more productions through her early teens until, at the age of 15. Stone was a cast member of the TV series Drive, and made her feature film debut in the comedy Superbad (2007).

8. Charlize Theron

Charlize Theronis one of the Hollywood’s hottest actresses and has excellent acting skills as well. She is a South African actress and model. She born on on August 7th, 1975, but she looks young and gorgeous as ever. She became the first South African to win anOscar for her film, Monster. Her other notable movies include The Devil’s Advocate, The Italian Job and Mighty Joe Young.

7. Olivia Wilde

Actress and fashion model,Olivia Jane Wildeis one of the hottest actresses in Hollywood. She has appeared in a number of television shows and commercial movies. She chose her last name “Wilde” from famous author, Oscar Wilde. She was PETA sexiest celebrity in 2010. Her most notable movies include The Change-Up, In Time and Tron Legacy.

6. Jessica Alba

Born in Pomona, California, on April 28, 1981,Jessica Albais one of the sexiest model and hottest actresses of television and film. She began her television and movie appearances at age 13 in Camp Nowhere and The Secret World of Alex Mack. She is often portrayed as a s.x-symbol. She has made the list of the hottest actresses of Hollywood of many prominent magazines. Her notable movies include Fantastic Four, Sin City and Machete. She also appeared in the TV show, Dark Angel.

5. Scarlett Johansson

Actress, Model and Singer,Scarlett Johanssonwas born in New York City tomother, Melanie Sloan and father, Karsten Johansson. Scarlett has a hugemale fan base. She is only 27 years old and is considered to be one of the hottest actresses in Hollywood. Several magazine have included her in the list ofthe sexiest and the most hottest celebrities. She has been nominated for the Golden Globes 4 times now. Her most notable movies includeThe Avengers, The Prestige, Vicky Cristina Barcelona, and The Iron Man.

4. Megan Fox

Everyone knowsMegan Fox. She beganher acting career in 2001. She became aworldwide sensation at the time of the film, The Transformers. She is 26 years old and is considered a s.x symbol. she is one of the hottest Hollywood actresses. Her other notable movies include Jennifer’s Body, and Transformers 2.

3. Mila Kunis

The talentedMilena “Mila” Markovna Kuniswas born in Chernivtsi, Ukraine, USSR (now independent Ukraine), to a Jewish family. The 29 years old actress has been portrayed by many magazinesand media as one of the hottest celebrities in Hollywood. Her most notable movies include Black Swan, Friends with Benefits, and Forgetting Sarah Marshall. Her career has been on a continuous rise and she will be seen inseveral movies in 2012. Her hotness prompted a US Marine Corps Sergeant to ask her out on a date through YouTube, which she accepted.

2. Natalie Portman

The beautiful, Natalie Portman is an actress and model with dual American and Israeli citizenship. She is one of the most beautiful women in the world. She won 2011 Oscar for best actress for her movie, Black Swan. Her star has been on a continuous rise. Her other notable movies include V for Vendetta, Thor, Closer, and No Strings Attached. She has featured in a number of publication’s lists of the hottest Hollywood actresses. SeeNatalie’s BaldLook.

1. Marion Cotillard

Marion Cotillard is at top of the list of hottest actress in Hollywood. Marion Cotillard is a French actress who over the last few years has made it big in Hollywood. She is now famous worldwide and is one of the most beautiful actresses of this generation. She starred in the movie, Inception. Other movies like Midnight in Paris and Public Enemies were very well received.She was recently seen in the movie,TheDark Knight Rises. Her film, La Vie en rose, earned her an Oscar, which allowed her to make history as the first person to win an Oscar for a french film.

October 19, 2016

We love the sunshine and the feeling of having a (very) subtle sun-kissed glow, but skincare is never more important than in the summer! The sun may be glorious, but it can be a danger zone for your skin. So, stay safe in the sunshine this summer with Paul's top tips...

1. Cover up

Banwell tells Health and Fitness that the most important tip for looking after your skin this summer is to cover up in the midday sun, wear a hat and wear good quality sunglasses. Getting sunburned will increase your susceptibility to skin cancer in later life and, let's face it, the lobster is never a good beach look.

2. Get matey with your moles

Look out for new or existing moles that are darkly pigmented, change in colour and/or size, have an irregular outline and itch, bleed or crust. If you are unsure or concerned that you may have one or more of these symptoms, visit your GP.

3. Beware of increased sensitivity to the sun

If you are taking prescription medication, ensure that you check the labels to see if they affect your body's reaction to the sun and heat, or ask your doctor or pharmacist. It’s also important if you are pregnant to ask your doctor about the potentially harmful effects of the sun and heat.

4. Know your chemical sunscreens from your mineral sunscreens

There are two main types of sun cream: chemical and mineral. The main difference is that chemical sun care products need to be applied 20 minutes before sun exposure while mineral sun creams work right away. That's because mineral sun creams form a protective barrier on top of the skin while chemical sun creams contain UV filtering ingredients that need to be absorbed.

5. Reapply sunscreen regularly

Apply liberally and evenly every four hours and each time you get out of the water. Don’t forget commonly missed areas like your ears, under your chin and the soles of your feet.

6. Chose a long-lasting sunscreen

For those of you that don’t want to be slapping sun cream on every couple of hours, Banwell recommends Piz Buin 1 Day Long Lotion as it provides six hours of SPF 30 protection in one application. Its non-greasy formula absorbs quickly and is sweat- and water-resistant.

7. Try a high-tech sunscreen

If you're feeling a bit more adventurous, Banwell recommends Heliocare Gel Cream Colour SPF 50, which offers advanced protection both on the skin and from within. It is the only UV protection to contain Fernblock Photoimmunoprotection Technology – a plant extract clinically-proven to protect skin from damaging effects of sun exposure.

8. Eat a skin-boosting diet

A good diet with plenty of fruit and veg will boost antioxidant levels in your body to help strengthen skin and will boost your skin’s ability to cope with hot and sunny conditions.

9. Sun creams can’t do it all

While sun creams may stop you from getting burnt, they don’t protect you from all the damaging effects of the sun. Banwell told Health and Fitness that sun creams can encourage people to believe they can sit in the sun all day without risk, but in actual fact they only protect your skin from some types of UV.

10. But don’t hide from the sun completely

While it is really important to make sure that you protect your skin from harmful sun exposure, your body actually needs some direct exposure to the sun. Around 50% of adults in the UK have low levels of vitamin D which could be solved by 20-30 mins of sun exposure up to three times a week.

October 19, 2016

How to Perform the Single-Leg Deadlift

Stand tall and tight (the way you would hold your body in a plank, only standing).

Press your working leg’s foot hard into the floor.

Slide your non-loaded leg back behind you while keeping that ankle dorsi flexed (your toes flexed toward your shin). Your toes should be just a few inches off of the floor.

Inhaling through your nose, slowly hinge at the hips to lower your torso forward, toward the floor, and simultaneously bend your front knee. Let your back leg raise as far as is comfortable while making sure to maintain a neutral spine.

Keep the hips and shoulders level with the floor.

Exhale with a tension breath and press the working foot into the floor to return to standing.

Before adding weight, first use only your bodyweight to pattern the proper movement slowly. Practice hinging at the hip while maintaining proper alignment and tension, before adding weights.

Essential Tips to Get the Most from the Single-Leg Deadlift

1. Do it barefoot.

By gripping the floor with your toes you will feel more rooted to the ground, which will improve your balance and strengthen your feet. As you grip and create a more stable base, this allows you to focus on the tracking of your hip, knee, and toe as you descend into the hip hinge.

It will also help to increase your proprioception, that is, your ability to sense the position and movement of your body parts in the surrounding space, without having to look. Having good proprioception improves your balance, agility, and coordination, helps you move more efficiently, and reduces your risk of injury.

2. Watch your knees.

Performing the SLDL too quickly prevents you from owning the “sticking points” (the parts where, when performed correctly, you might struggle a little more, literally getting stuck in those parts). One common error I see is valgus collapse, which is when the knee caves inward. While this is sometimes due to a weakness or lack of motor coordination in the hip stabilizers (gluteus medius specifically), it can also happen simply due to performing the descent too quickly, so make sure you take your time controlling the movement.

3. Keep your back leg straight.

Like the deadlift and Romanian deadlift, the SLDL is a hinge with a neutral spine. Prior to hinging, it is important to plant the front foot and extend the back leg straight behind you. When you start this movement with the back leg bent, it can cause you to hunch or round your back as you hinge forward. Rounding your spine in this position, particularly while lifting a heavy weight, can cause back pain and greatly increases your risk of injury.

4. Bend the front leg for greater activation.

As you hinge at the hips, allow the knee of the front leg to bend slightly for greater depth, to increase recruitment in the hamstrings, quads, and glutes. This right here make the SLDL more efficient than a straight-leg (or stiff-leg) deadlift, which doesn’t recruit as many muscle fibers.

5. Keep your body in a straight line.

It is important to keep the hips and shoulders square to the floor and not raise the non-working leg too high. Raising the leg too high will cause you to arch your lumbar spine and lose that very important glute contraction on the back leg.

Instead, think about extending your body from the top of your head to the very tip of your heel of the back leg in a straight line. A helpful cue here is to visualize reaching with your your heel to try to touch a wall behind you that is too far away for you to actually reach. By thinking about reaching behind you toward a wall, you will deepen your hinge, maintain alignment, and recruit more muscles.

6. Check your technique before going heavier.

After you have spent time practicing the slow bodyweight SLDL, record a short video of yourself to see if you have perfected the movement. 

October 19, 2016

Figure athlete Genieve Sanchez learned that to transform her body, she had to transform her mind first.
After being in the fitness industry for such a long time, it definitely takes courage to be transparent and share this significant point of transformation along my journey.

After several years of competing in fitness competitions, I (not unusually) dived into harsh dieting and extensive cardio, which left my body wrecked from the yo-yos of on-season and offseason dieting. After the mental and physical exhaustion of competing in five back-to-back fitness shows, I decided to let my body heal and I turned my dynamic athleticism to boxing, powerlifting and CrossFit. I put aesthetics aside and just gave myself the opportunity to get strong, be athletic and focus on my professional career.

My before picture (picture on left) was taken after the holiday season in February 2015. That same week, I set a new state record for powerlifting in my weight division. That’s fit, right? Well, the extra fluff was driving me crazy, and I didn't look like the athlete that I am. I had refused to go on a restrictive diet, so I was all over the place with food intake, which resulted in a fit but fat physique. The picture on the left was beyond frustrating to view, and it helped me strongly decide that I wanted a lifestyle change that went beyond fitness prep. I reached out to a coach who believes in individualized macronutrients. I started on If It Fits Your Macros (IIFYM), which I believe is one of the greatest lifestyle diets out there. For the first time, I approached weight loss in a holistic way — no restrictions and no starvation — just slow and steady progress.


Fast-forward six months later. After a lesson of patience, dedication, focused training and food preparations, I slowly glided into the picture you see on the right. What makes this change so incredible is that I allocated enough time to make this transformation, and it feels incredibly sustainable.



More than ever, I see the bigger picture of what I want my health and physique to look like forever — beyond the stage and aesthetics. I wanted something lasting! Pictures speak a thousand words, and a journey of a million miles starts with that first step. This moment is a milestone on my continued journey.




Since then, I have maintained a confident offseason weight and have learned to balance my training with flexible dieting. It has taken me a long time to find this balance, and it still takes effort to be conscience of this goal. We all go through seasons in our lives, and if we can learn from each step along the way, then we are winning every time. Be patient, gentle and loving to your body no matter what its condition. Our bodies will respond to everything we think, say and express to ourselves. If you want to transform the body, you must transform the mind.

October 19, 2016

It turned out to be too cute when your favorite bollywood celebs fall in love with one of your other favorite celebs. But there are some couples whose mismatched affairs shock you. It is hard to believe that how they fell in love at place.


Here are few such unbelievable and shocking mismatched affairs of bollywood.

1. Arjun Kapoor & Arpita Khan

Salman’s sister Arpita khan had an affair with Arjun Kapoor.

2.  Shahid Kapoor & Vidya Balan

Vidya Balan and Shahid Kapoor had a shocking affair but they never spoke about it.

3.  Anurag Kashyap & Kalki

Anurag Kashyap and Kalki dated and were living together for 2 years before getting married. However, they started facing issues in personal life and divorced after sometime.

4. Aditya Pancholi & Kangana Ranaut

There was an alleged affair between Aditya Pancholi and much younger Kangana Ranaut.

5. Rani Mukerjee & Aditya ChopraChopra

Rani Mukerjee and Aditya Chopra were dating for quite long time before they tied the knot

October 19, 2016

People are eagerly waiting for Nokia smartphone to be launched. Nokia new device DIC was spotted on the benchmark website GFX.

The information about device listed on the site may disappoint the users. According to list the device have 13.8 inch screen which makes a clear vision that it can be a tablet.

Although the report which came out in the starting of this month stated NOKIA DIC will be a mid-range smartphone and according to benchmarks site it will be containing features with 1.4GHz Octacore Processor with 3GB RAM and will be running on the Android 7.0 NOUGAT .

People are much excited about the launch of new Nokia smartphone and coming back of there one of all time favourite Mobile Manufacturing Company. Nokia too wants to gain it's existence in the market with the help of this device.
Let's wait for the new update.
Hope we will see Nokia devices Soon !!

October 14, 2016

What will be your favorite choice for dinner? Bribing you with some extra cheese with toppings of either mushroom and onion does the trick every single time. So it doesn't come out a shocker that pizza is indeed one of the most popular foods across the globe. One question that constantly burns a hole in my mind is why the heck are pizza boxes coem in a square box not round? Disconcerting, isn't it? So, I comprehensively went into the zone and refused to get out of it unless I found some answers. And, guess what. I did got them.
Scroll down to know the answers.

Here arrives the blazing question.

Why pizza doesn't come in a round box as it is of the shape itself.

#Easy to manufacture.

Firstly, square pizza boxes are much easier to manufacture than the round ones. How so? Well, due to the reason that square box can be made from a single sheet of cardboard. And, it is also much more reasonable for the tables to be stored as sheets because storage becomes feasible.

Stability :

Square boxes are stabler than round pizza boxes. They demand a lot more work and need four sections for assembling. A special machinery will also be required for pressing them together. This sounds a tedious task for preparing a box which will be consequently dumped in the bin by the customers.

Enjoy some extra space.

Moreover, the square box leaves some extra space in the corners for other stuff such as oregano and chili flakes. Apt from that, you can conveniently pick up the pizza.
So square!

Hence, you get the pizza box in square shape and not round.
Cool, isn't it?

October 14, 2016

#1 He lets you know everything

He tells you each and everything that happens to him. Well, who does that? If he does not hide anything from you, then you are a very lucky woman. This is their way of showing you, your importance in their lives. You mean something to him and he is not just playing along for all these years. Wait until your guy proposes you.

#2 He has introduced you to his family

When a guy introduces you to his family, it clearly means that he wants you to get along with them. He plans to have a future with you. There are high chances that your guy has already told his family about you, and they are noticing you these days. All these dinners, at his place, are planned meetings arranged by his family. Act well and make them like you and specially his mom. Maybe, he is only waiting for their approval. Once they approve you, he will propose you in no time.

#3 He takes you wherever he goes

Whether it is his business parties or his family get-togethers, he tags you along everywhere. He ensures that you are with him, wherever he goes. This is a very clear sign that he wants to get along with his daily schedule and the people he meets. He wants you to get to know everybody. You are his future partner and will meet these people more often, after marriage. Do not refuse to go out with him to such parties. Make him realize, that you are as much interested as he is.

#4 He always has time for you

After all these years, if he can still manage to take out time for you all the time, then he surely has plans for the future. He considers you his potential spouse, hence he ensures that he is always there for you. No matter how busy his timeline is, he never says no to you. Appreciate the efforts that he is putting into this relationship, and make sure that you keep him happy. Never neglect him. Remember, nothing is more important than he is!

#5 He discusses marriage with you

The topic of marriage has been discussed, quite a lot of times and every time, he has been the one to bring it up. He has clearly defined his stance on marriage and how he cannot wait to marry and get settled. These are indirect signs that he wishes to be with you all his life. He wants you to know how much he is interested in the future. Keep him interested. Your guy is going to propose to you very soon.

Your day starts with his ‘Good Morning’ text and ends over his late night call. If after so many years, he can still manage to keep the love alive, then he definitely plans to keep you all his life. Yours is not just a normal relationship. You are not just his girlfriend; you are everything for him. He wants to be much more than your boyfriend; your husband, your spouse.

October 14, 2016

Mumbai, October 14

An officer of the US security agency FBI on Friday arrived in Thane and gathered and shared details about the probe into a multi-crore call centre scam, whose victims were American citizens who lost millions of dollars.

The Federal Bureau of Investigation (FBI) officer met senior officers of Thane Police and exchanged information gathered by both the sides about the scam which was unearthed earlier this month.

“We will verify the information which the FBI has shared with us. It will help in our investigation. The FBI team also appreciated our efforts (in uncovering the scam),” Joint Commissioner of Police Ashutosh Dumbre told PTI.

The FBI officer will be in Thane for a few more days and will question those arrested in connection with the scam, police sources said.

The police have issued a look out circular (LOC) to nab Sagar Dharmesh Thakkar, the alleged mastermind of the scam who operated out of nearly a dozen call centres where executives posed as US tax authorities and duped a large number of American citizens.

Crime Branch teams are also looking for Thakkar and authorities at the international borders, airports and sea ports have been alerted to thwart his attempt to leave the country, said Dumbre.

The police unearthed the scam, involving more than Rs 500 crore, after raiding seven call centres on the Mira Road. The con job, which targeted US citizens and forced them to part with dollars, had been going on for a few months, he added.

The daily transactions of the seven call centres stood at around Rs 1.5 crore. After the raids, the police shut down four more call centres in Thane where the daily transaction was about Rs 50 lakh, said the Joint Commissioner of Police.

October 14, 2016

Figure athlete Genieve Sanchez learned that to transform her body, she had to transform her mind first.

After being in the fitness industry for such a long time, it definitely takes courage to be transparent and share this significant point of transformation along my journey.
     

After several years of competing in fitness competitions, I (not unusually) dived into harsh dieting and extensive cardio, which left my body wrecked from the yo-yos of on-season and offseason dieting. After the mental and physical exhaustion of competing in five back-to-back fitness shows, I decided to let my body heal and I turned my dynamic athleticism to boxing, powerlifting and CrossFit. I put aesthetics aside and just gave myself the opportunity to get strong, be athletic and focus on my professional career.

My before picture (picture on left) was taken after the holiday season in February 2015. That same week, I set a new state record for powerlifting in my weight division. That’s fit, right? Well, the extra fluff was driving me crazy, and I didn't look like the athlete that I am. I had refused to go on a restrictive diet, so I was all over the place with food intake, which resulted in a fit but fat physique. The picture on the left was beyond frustrating to view, and it helped me strongly decide that I wanted a lifestyle change that went beyond fitness prep. I reached out to a coach who believes in individualized macronutrients. I started on If It Fits Your Macros (IIFYM), which I believe is one of the greatest lifestyle diets out there. For the first time, I approached weight loss in a holistic way — no restrictions and no starvation — just slow and steady progress.

Fast-forward six months later. After a lesson of patience, dedication, focused training and food preparations, I slowly glided into the picture you see on the right. What makes this change so incredible is that I allocated enough time to make this transformation, and it feels incredibly sustainable.

More than ever, I see the bigger picture of what I want my health and physique to look like forever — beyond the stage and aesthetics. I wanted something lasting! Pictures speak a thousand words, and a journey of a million miles starts with that first step. This moment is a milestone on my continued journey.

Since then, I have maintained a confident offseason weight and have learned to balance my training with flexible dieting. It has taken me a long time to find this balance, and it still takes effort to be conscience of this goal. We all go through seasons in our lives, and if we can learn from each step along the way, then we are winning every time. Be patient, gentle and loving to your body no matter what its condition. Our bodies will respond to everything we think, say and express to ourselves. If you want to transform the body, you must transform the mind.

October 14, 2016

Story highlights:

Barack Obama: Space program shows America's boundary-pushing curiosity. We do what's possible before anyone else

He says next step is to reach for Mars: learn to build new habitats that can sustain astronauts on long missions
Barack Obama is President of the United States.

        One of my earliest memories is sitting on my grandfather's shoulders, waving a flag as our astronauts returned to Hawaii. This was years before we'd set foot on the moon. Decades before we'd land a rover on Mars. A generation before photos from the International Space Station would show up in our social media feeds.

I still have the same sense of wonder about our space program that I did as a child. It represents an essential part of our character -- curiosity and exploration, innovation and ingenuity, pushing the boundaries of what's possible and doing it before anybody else. The space race we won not only contributed immeasurably important technological and medical advances, but it also inspired a new generation of scientists and engineers with the right stuff to keep America on the cutting edge.

That's one of the reasons why, in my first address as President to the American people, I vowed to return science to its rightful place. In our first few months, my administration made the largest single investment in basic research in our history, and I went to the Kennedy Space Center to call for reimagining and reinvigorating our space program to explore more of our solar system and look deeper into the universe than ever.
In the years since, we've revitalized technology innovation at NASA, extended the life of the International Space Station, and helped American companies create private-sector jobs by capitalizing on the untapped potential of the space industry.

  'We're going to live on Mars in 2027'
Last year alone, NASA discovered flowing water on Mars and evidence of ice on one of Jupiter's moons, and we mapped Pluto -- more than 3 billion miles away -- in high-resolution. Our space telescopes revealed additional Earth-like planets orbiting distant stars, and we're pursuing new missions to interact with asteroids, which will help us learn how to protect the Earth from the threat of colliding with one while also teaching us about the origins of life on Earth. We've flown by every planet in the solar system -- something no other nation can say. And we continue to drive down the cost of space exploration for taxpayers.

October 14, 2016

Story highlights

Trump's height and weight put his body-mass index in "overweight" range

However, "Mr. Trump is in excellent physical health," his doctor writes in a new letter

       Americans have new information about Donald Trump's health, one day after the nation received an updated overview of Democratic presidential nominee Hillary Clinton's health on Wednesday.

Dr. Harold Bornstein, the Republican presidential candidate's personal physician, released a letter Thursday revealing previously undisclosed details about Trump's health. It was dated September 13.

The one-page letter debuted on "The Dr. Oz Show" on Wednesday morning when Trump pulled it out of his pocket and presented it to host Mehmet Oz.
"There's a little bit more detail in Secretary Clinton's letter. It goes back further in time," said Dr. Sanjay Gupta, CNN's chief medical correspondent and a practicing neurosurgeon.
"They're both still just summary letters, though. These are not medical records, either one of them," he said. "This may be it in terms of what we'll see medically."
From Trump's weight status to his medications, here's what we know about the 70-year-old presidential candidate's health.

Trump's key stats
At 6-foot-3 and 236 pounds, Trump has a body mass index of 29.5, which makes him overweight, according to the National Institutes of Health's online BMI calculator. However, all of his test results were within normal range.
Bornstein's letter indicates that Trump has a cholesterol level of 169 and blood pressure of 116/70. His blood sugar level is 99 mg/dL, and his triglycerides, which are a type of fat found in your blood, are 61 mg/dL, according to the letter (PDF).

October 14, 2016